2 Aug /0 Comments/646 Blog, CrossFit Blog, Olympic Weightlifting Club, Olympic Weightlifting Success Story, Sports Performance, Success Stories, WOD ATHLETE OF THE MONTH!!! Cristian Ballesteros We are happy to announce that CrossFit 646’s Athlete of the Month for July 2017 is Cristian Ballesteros! Here is what Cristian had... Read More
1 Aug /0 Comments/WOD CrossFit Class 8-2-17 646 WOD 8-2-17 CrossFit Class Deadlift 5,5, 3, 3, 1, 1 Teams of 2 For Time 50-40-30-20-10 KB Swings Toes to Bar *break sets up... Read More
31 Jul /0 Comments/WOD CrossFit Class 8-1-17 646 WOD 8-1-17 CrossFit Class Bench Press 5 RM AMRAP in 7 Minutes 5 Bar Muscle Ups 20 Thrusters 34/25 kg
30 Jul /0 Comments/WOD CrossFit Class 7-31-17 646 WOD 7-31-17 CrossFit Class For Time: 800 Meter Run 60 Calorie Bike or Row 50 DB Snatches 40 Box Jumps 30 DB Snatches 20... Read More
28 Jul /0 Comments/WOD CrossFit Class 7-29-17 646 WOD 7-29-17 CrossFit Class Fittest of 646 Workout 2 Rx’d Complete AMRAP in 18 Minutes of: 200 Double Unders 100 Wall Ball Passes 20/14#... Read More
27 Jul /0 Comments/WOD CrossFit Class 7-28-17 646 WOD 7-28-17 CrossFit Class AOTM for 15 Minutes Front Squat 5 AHAP SL RDL 6 per leg Hollow Rock to L-sit 10 Fittest of... Read More
26 Jul /0 Comments/WOD CrossFit Class 7-27-17 646 WOD 7-27-17 Endurance 10 Rounds of: 20/15 Calorie Row 400 Meter Run Rest 2 Minutes BADASS CLASS Ring Muscle Ups / Peg Board
25 Jul /0 Comments/WOD CrossFit Class 7-26-17 646 WOD 7-26-17 CrossFit Class Cindy AMRAP in 20 Minutes of: 5 Pull Ups 10 Push Ups 15 Squats