9
Jul
CrossFit WOD 7-10-17
646 WOD 7-10-17 CrossFit Class STRENGTH Close Grip Bench Press 5,4,3,2,1 (missed reps = 15 burpees) CONDITIONING BIAS Every 2 Minutes for 16 Minutes 16... Read More
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WOD
7
Jul
CrossFit Class 7-8-17
646 WOD 7-8-17 CrossFit Class AMRAP in 15 Minutes of: 50 Foot DB Walking Lunges 50lbs 8 Muscle ups 20 DB Deadlifts 50lbs 16 Toes... Read More
6
Jul
CrossFit Class 7-7-17
646 WOD 7-7-17 CrossFit Class Overhead Squat 3,3,3,3,3,3 4 Rounds For Time: 100 Meter Run 20 Wall Balls 20/14 Rx+ 30/20 20 Box Jump Overs... Read More
5
Jul
CrossFit Class 7-6-17
646 WOD 7-6-17 Endurance With a Partner for time: 200 Calorie Row (partner holds KB’s Farmer style) 200 Calorie Bike (partner holds Dball Bear Hug... Read More
5
Jul
AOTM SAMANTHA MOWBRAY!!
Congratulations to Samantha Mowbray for EARNING CrossFit 646’s Athlete of the Month for June 2017!!! Here are Sam’s inspiring words. What an incredible story! 1. How... Read More
4
Jul
CrossFit Class 7-5-17
646 WOD 7-5-17 CrossFit Class Every 90 Seconds for 5 sets of: Bench Press 5 @ 80% For Time: 30 Power Cleans 135/95 10 Burpees... Read More
3
Jul
Happy 4th of July!
646 WOD 7-4-17 CrossFit Class “TK” Complete as many rounds as possible in 20 minutes of: 8 Strict Pull-ups 8 Box jumps, 36″ box 12... Read More
1
Jul
CrossFit Class 7-3-17
646 WOD 7-3-17 CrossFit Class STRENGTH Back Squat 60/5, 70/4, 80/3, 85/2, 90/1 In front of a clock set for 12 minutes: 1 Minute of... Read More