WOD

646 WOD 4-27-7 Endurance 1600 Meter Run Easy 400 Meter Run Hard Rest 1 Minute 2000 Meter Row Easy 500 Meter Row Hard Rest 1... Read More

646 WOD 4-26-17 AMRAP in 25 Minutes with a Partner 150 Wall Balls 20/14 30 Snatches 62/43 135/95# 30 Cleans & Jerk 62/43 135/95#  ... Read More

646 WOD 4-25-17 4 Rounds of: 6-8 RDL 3011 rest 60 seconds 3-5 Strict Pull Ups 3011 rest 60 seconds 3-5 Strict Handstand Push Ups... Read More

646 WOD 4-24-17 CrossFit Class Strength Bias Take 18 Minutes to build to a 1 Rep Max on Overhead Squat Conditioning Bias OTM for 18... Read More

646 WOD 4-22-17 OT 90 seconds for 6 rounds of: 6 Power Snatches 21-15-9 KB Swing 32/24kg Calories on Assault Bike Then Cash Out with... Read More

646 WOD 4-21-17 STRENGTH OT 2 Minutes for 10 Minutes Back Squat 5 @ 60-65% of 1RM Ring Dips 10 Complete AMRAP in 3 Minutes... Read More

646 WOD 4-20-17 Endurance 10 x 300 Meter Row 1 Minute rest in between *Try to maintain 85% of your best 1000 Meter Row pace... Read More

646 WOD 4-19-17 CrossFit Class OT 2 Minutes for 12 Minutes DB Walking Lunges 16 Plank for 1 Minute Then: 10 Rounds for Time 10... Read More