19
Mar
CrossFit Class 3-20-17
646 WOD 3-20-17 CrossFit Class Front Squat 5,5,3,3,1,1 to 85-90% 21 Thrusters 43/29kg 95/65lbs 21 Burpees over the Bar 15 Clusters 51/34kg 115/75lbs 15 Burpees... Read More
(520) 612-7056 | Email | Member Login
WOD
16
Mar
OPEN WORKOUT 17.4!
We will be doing Open Workout 17.4 in classes all day! www.games.crossfit.com 646 Upcoming Events March Wednesday March 1st – North 6:30am class moves to... Read More
15
Mar
CrossFit WOD 3-16-17
Endurance With a Partner Complete AMRAP Alternating 2 Minutes of Work for 40 Minutes of: 100/80 Calories of Rowing 100/80 Calories on the Bike 1600... Read More
14
Mar
CrossFit WOD 3-15-17
646 WOD 3-15-17 CrosFit Class Work to a heavy Turkish Get Up over 15 Minutes 4 Rounds for Time: 400 Meter Run 15 Strict Pull... Read More
14
Mar
CrossFit WOD 3-14-17
646 WOD 3-14-17 CrossFit Class Walking Lunges 10,10,10,10 Strict Press 5,5,5,5 For Time: 21-15-9 Box Jump Overs 24/20 Push Jerks 71/51kg 155/115lbs
12
Mar
CrossFit WOD 3-13-17
646 WOD 3-13-17 CrossFit Class Deadlift 5,5,5,3,3,3 to 85% of max For Time: Row 1000 Meters 50 Toes to Bar 40 Power Cleans 51/38kg 115/85#... Read More
10
Mar
CrossFit WOD 3-11-17
646 WOD 3-11-17 Complete AMRAP, “FGB Style” for 5 Rounds of: 0-1: Thrusters 43/30k 95/65# 1-2: Double Unders (Every 5 equals 1 rep) 2-3: Strict... Read More
9
Mar
CrossFit OPEN 17.3!
646 WOD 3-10-17 OPEN WORKOUT 17.3! www.games.crossfit.com 646 Upcoming Events March Wednesday March 1st – North 6:30am class moves to 6:00am! Thursday March 2nd –... Read More