8
Mar
CrossFit WOD 3-9-17
646 WOD 3-9-17 Endurance 5 Rounds for Time: 30 Calorie Row 400 Meter Run Then: Rest 60 seconds and perform AMRAP in 3 Minutes of:... Read More
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WOD
646 WOD 3-8-17 CrossFit Class 4 sets of 10 DB Bench Press Rest 60 seconds 60 Foot Suitcase Carry per Arm + 5 Suitcase Deads... Read More
6
Mar
CrossFit Class 3-7-17
646 WOD 3-7-17 3 Rounds for Time: 30 Wall Balls 30 Sumo Deadlift High Pulls 35kg/25kg 75/55lbs 30 Box Jumps 24/20kg 30 Shoulder to Overhead... Read More
646 WOD 3-6-17 CrossFit Class Back Squat 5,4,3,2,1 @ 90% or 5lbs heavier than 2 weeks ago Alternate the Following for Time with a partner:... Read More
3
Mar
CrossFit WOD 3-4-17
646 WOD 3-4-17 Clean & Jerk 5,5,3,3,1,1 (work to 90%) 21-15-9 Thrusters 43/30kg 95/65lbs Row for Calories 646 Upcoming Events March Wednesday March... Read More
646 WOD 3-3-17 Open Workout 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge... Read More
2
Mar
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ATHLETE OF THE MONTH Feb. 2017
CAROL ADAMS Carol has been training at 646 since it’s inception and we’ve been fortunate to have such a great athlete as part of our... Read More
1
Mar
CrossFit WOD 3-2-17
646 WOD 3-2-17 Endurance 8 Rounds of: 400 Meter Run @ 85% of your best mile pace 500 Meter Row @ 85% of your best... Read More