WOD

646 WOD 3-1-17 WOD OTM for 8 Minutes 5 Overhead Squats @ 50-60% of 1RM 10 Rounds for Time: 5 Push Ups 7 Ring Rows...

646 WOD 2-28-16 WOD Strength Bench Press 5,4,3,2,1 90% or add 5 pounds to last week 1 Arm DB Row 8,8,8,8 Deadlift 5,4,3,2,1 working to...

646 WOD 2-27-17 WOD EMOM on for 10 Minutes 3-5 Squat Cleans @ 80% of max *if you have never maxed or spent a lot...

646 WOD 2-24-17 If you haven’t done Open Workout 17.1, you will be able to do the workout during class! WOD Back Squat 5,4,3,2,1 up...

CrossFit OPEN WORKOUT 17.1! 646 Upcoming Events Saturday February 12 – Yoga With Lacey at the Oracle location at 11am! Thursday February...

646 WOD 2-23-17 Endurance For Max Distance Repeat the following 2 times Run for 5 Minutes Rest 1 Minute Run for 4 Minutes Rest 1...

646 WOD 2-22-17 CrossFit Class Every 3 Minutes for 12 Minutes 10 Strict Pull Ups 10 Strict HSPU 10 Pistols 10 GHDSU or 20 Abmat...

646 WOD 2-21-17 CrossFit Class STRENGTH Bench Press 5,4,3,2,1 up to 90% 1 Arm Row 6,6,6,6 3 Rounds for Time 750 Meter Row 10 Push...