29
Jan
CrossFit WOD 1-30-17
646 WOD 1-30-17 CrossFit Class Bench Press 5,5,5,3,3,1,1 Bent Over Row 8,8,8,8,8,8 *perform as a superset Open Workout 16.3 Complete as many rounds and reps... Read More
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WOD
29
Jan
ATHLETE OF THE MONTH
646 ATHLETE OF THE MONTH January 2017 ELI ENGER Eli has been a member of CrossFit 646 since August of 2016. Even though Eli hasn’t... Read More
27
Jan
CrossFit WOD 1-28-17
646 WOD 1-29-17 CrossFit Class Warm Up: “Rowling” For Time (METCON) “Buy In” 50 Calories on Assault Bike Then 10 Rounds of: 15 Wall Balls... Read More
27
Jan
CrossFit WOD 1-28-17
646 WOD 1-28-17 CrossFit Class “Big Sexy” 5 rounds for time of: 6 deadlifts, 315 lb. 6 burpees 5 cleans, 225 lb. 5 chest-to-bar pull-ups... Read More
26
Jan
CrossFit WOD 1-27-17
646 WOD 1-27-17 Endurance for CrossFit 2 rounds of 200 Meter Jog + 200 Meter Row 5 Rounds for time: 800 Meter Run 800 Meter... Read More
24
Jan
CrossFit WOD 1-25-17
646 WOD 1-25-17 CrossFit Class STRENGTH Strict Press 5,5,5,5,5 Supinated Bent Over Row 5,5,5,5,5 For Time (METCON) 12 Clean & Jerks 84/51kg 24 Calorie Row... Read More
23
Jan
CrossFit WOD 1-24-17
646 WOD 1-24-16 CrossFit Class STRENGTH Back Squat 10,8,6,4,2 CrossFit Open 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds... Read More
22
Jan
CrossFit WOD 1-23-17
646 WOD 1-23-17 CrossFit Class Filthy Fifty For time: 50 box jumps, 24-inch box 50 jumping pull-ups 50 kettlebell swings, 16/12kg 50 walking-lunge steps 50... Read More