646 WOD 1-12-16 CrossFit Endurance Fight Gone Bad Style for 5 Rounds of: M1: Row for Calories M2: Farmers Carry for Distance M3: Assault Bike... Read More
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WOD
10
Jan
CrossFit WOD 1-11-17
646 WOD 1-11-17 CrossFit Class 15 Minute AMRAP 21 Double Unders 15 Pull Ups 9 Overhead Squats 51/34kg, 115/75lbs Alternating Movements on the Minute for... Read More
9
Jan
CrossFit WOD 1-10-17
646 WOD 1-10-17 CrossFit Class STRENGTH Bench Press 5,5,5,5,5 1 Arm DB Row 8,8,8,8,8 15-10-5 Hang Power Clean 62/43kg 135/95lbs Toes to Bar Rest 3... Read More
646 WOD 1-9-17 CrossFit Class Take 20 Minutes and find today’s 3 rep max for Box Squat (add 2.5-5 kg from last week) *Perform sets... Read More
[space height=”HEIGHT”] 646 WOD “Angie” 100 pull ups 100 push ups 100 sit ups 100 air squats 646 UPCOMING EVENTS AND SCHEDULE: December Saturday the... Read More
5
Jan
CrossFit WOD 1-6-17
646 WOD Tiff On a 25 Minute Clock Run 1.5 Miles Then Perform AMRAP in the remaining time of 11 Chest to Bar Pull Ups... Read More
4
Jan
CrossFit WOD 1-5-16
646 WOD CrossFit Endurance/Badass Class 12 Minutes of Rowing Technique Row each at your best 1k Pace 3 sets of 500 Meters Rest 3 minutes... Read More
3
Jan
CrossFit WOD 1-4-17
646 WOD 1-4-17 CrossFit Class Not For Time 10 Single Leg RDL with KB 10 Pistols 3 Rounds of Max Reps in 4 minutes 10... Read More