6
Dec
CrossFit WOD 12-7-16
646 WOD 12-7-16 CrossFit Class AMRAP in 14 Minutes of: 3 Clean & Jerks 100kg/75kg 15 Wall Balls 20/10 30 Sit Ups Core... Read More
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WOD
5
Dec
CrossFit WOD 12-6-16
646 WOD 12-6-16 CrossFit Class Every Minute on the Minute for 10 Minutes 2 Snatches @70-80% “Chelsea” Every Minute until you cannot complete... Read More
4
Dec
CrossFit WOD 12-5-16
646 12-5-16 CrossFit Class Every 3 Minutes for 15 Minutes Back Squat 8 (20X1) Ring Rows 10 (20X1) DB Bench Press 12 (20×1) For... Read More
OPEN GYM The gym will be open from 9am to 11am. All members are welcome to attend! UPCOMING EVENTS AND SCHEDULE: December Saturday the 3rd... Read More
2
Dec
CrossFit WOD 12-3-16
Saturday 12-3-16 “CAM” Complete amrap in 30 Minutes in Teams of 3 of: 50 Hang power Clean 50/35 kg 200 Sit Ups 50 Pull Ups... Read More
1
Dec
CrossFit WOD 12-2-16
Friday 12-2-16 CrossFit Class STRENGTH Bench Press 6,5,4,3,2,1,1 Bent Over BB Row 6,6,6,6 8 Minute AMRAP of: 16 Alt DB Snatch 55/35 16 Toes to... Read More
30
Nov
CrossFit WOD 12-1-16
Thursday Workouts CrossFit Endurance Session Each for time: 1000 Meter Row 40 Walking Lunges 20 Burpees Rest 3 Minutes 800 Meter Row 30 Walking Lunges... Read More
29
Nov
CrossFit WOD 11-30-16
646 11-30-16 CrossFit Class Snatch 5,5,3,3,1,1 15 Minute AMRAP of: 25 Pull ups 50 Calorie Row 100 Overhead Squats 20/15kg 50 Box Jumps 24/20... Read More