WOD

Conditioning Class Sustain for 35 Minutes 60 seconds of Assault Bike 60 seconds of 1 Arm PushUp Hold (30 second per arm) 60 seconds of...

CrossFit STRENGTH 5 Rounds of: Press From Behind the Neck 5 30 seconds rest 4 Turkish Get Ups 30 seconds rest Banded T’s (30 seconds...

CrossFit Back Squat 10,8,6,4,10 Kb Swing / Pull Up / Thruster / Toe to Bar Ladder For Time: 1 KB Swing , 10 Pull Ups,...

CrossFit STRENGTH Every 3 Minutes for 15 Minutes Close Grip Bench Press 5 *Choose a weight that is 3-6 Kilos under your 5RM CGBP Row...

CrossFit Your Option For Time: 1 Mile Run, or 2000 Meter Row or 100 Calorie Assault Bike Then “Miller Time” Ten rounds for time: 3...

CrossFit Class STRENGTH 1 RM Snatch CrossFit Games Style WORKOUT 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds...

Conditioning Class 10 Rounds For Time Row 300 Meters Waiters Carry 40 Meters 30 Seconds of Weighted Plank

CrossFit 3 Rounds Not For Time 10 Ring Row 30X1 30 second Handstand Walk 20 Single Leg Cross Body Toe to Bar Complete as many...