*This picture is of our Mobility Class on Thursday nights at 6:30 pm. Make sure you’re MOBILIZING!!!! Granite Games Qualifier 16.3 Workout 3 AsRx (Men/Women)... Read More
*I call this photo “3 Dyers and a DeBaca!” It’s a pic from our performance class with the 3 Dyer siblings and Nicholas! Conditioning Class... Read More
*Picture of Chuck…71 years old with an impeccable squat! CrossFit STRENGTH Bench Press 8,6,4,2 RDL 5,5,5,5 (6111) AMRAP in 30 Minutes with a partner and... Read More
*Picture of Melissa snatching 73kg at a bodyweight of 58kg! CrossFit STRENGTH Weighted Pull Up 4,3,2,1 (or negatives) Back Squat 8,6,4,2 then max rep @50%... Read More