2 Jul /0 Comments/WOD SUNDAY FUNDAY!!!!!!!!!!!!!! This is the first “SUNDAY FUNDAY” at CrossFit 646! Sunday FunDay is a laid back day at the gym (9AM to 11AM). There will be... Read More
1 Jul /0 Comments/Uncategorized, WOD CrossFit Class 7-2-16 Sham 7 rounds for time of: 11 body-weight deadlifts 100-meter sprint Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special... Read More
1 Jul /0 Comments/646 Blog, Anti Aging, Bootcamp Blog, CrossFit Blog, Personal Training, Success Stories, WOD CrossFit 646 June 2016 Athlete of the Month Lynn Gerald Lynn has been a member of 646 for 6 months. Lynn walked in the door with a great work ethic and a Powerlifting... Read More
30 Jun /0 Comments/WOD CrossFit Class 7-1-16 STRENGTH Front Squat 3,3,3,3,3 *Build to a heavy set of 3 reps over the 5 sets Granite Games Qualifier #2 Complete as many rounds and... Read More
29 Jun /0 Comments/WOD Conditioning Class 6-30-16 Conditioning Class Sustain for 35 Minutes 60 seconds of Assault Bike 60 seconds of 1 Arm PushUp Hold (30 second per arm) 60 seconds of... Read More
28 Jun /0 Comments/WOD CrossFit Class 6-29-16 CrossFit STRENGTH 5 Rounds of: Press From Behind the Neck 5 30 seconds rest 4 Turkish Get Ups 30 seconds rest Banded T’s (30 seconds... Read More
27 Jun /0 Comments/WOD CrossFit Class 6-28-16 CrossFit Back Squat 10,8,6,4,10 Kb Swing / Pull Up / Thruster / Toe to Bar Ladder For Time: 1 KB Swing , 10 Pull Ups,... Read More
26 Jun /0 Comments/WOD CrossFit Class 6-27-16 CrossFit STRENGTH Every 3 Minutes for 15 Minutes Close Grip Bench Press 5 *Choose a weight that is 3-6 Kilos under your 5RM CGBP Row... Read More