25
Jun
CrossFit Class 6-25-16
CrossFit Your Option For Time: 1 Mile Run, or 2000 Meter Row or 100 Calorie Assault Bike Then “Miller Time” Ten rounds for time: 3... Read More
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WOD
23
Jun
CrossFit Class 6-24-16
CrossFit Class STRENGTH 1 RM Snatch CrossFit Games Style WORKOUT 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds... Read More
Conditioning Class 10 Rounds For Time Row 300 Meters Waiters Carry 40 Meters 30 Seconds of Weighted Plank
21
Jun
CrossFit Class 6-22-16
CrossFit 3 Rounds Not For Time 10 Ring Row 30X1 30 second Handstand Walk 20 Single Leg Cross Body Toe to Bar Complete as many... Read More
20
Jun
CrossFit Class 6-21-16
CrossFit 3 Minutes for Max Reps of: Double Unders “Hildy” 100-calorie row 75 thrusters, 20/15kg 50 pull-ups 75 wall-ball shots, 20/14 100-calorie row If you’ve... Read More
19
Jun
CrossFit Class 6-20-16
CrossFit STRENGTH 3 Rounds Not For Time 6 Turkish Get Ups 10 L-Sit Leg Raises on Rings Every 5 Minutes for 25 Minutes 3 Deadlifts... Read More
17
Jun
CrossFit Class 6-18-16
CrossFit “Karen Mixes with Grace” 10 Rounds for Time of: 15 Wall Balls 3 Clean & Jerks 62/43kg
16
Jun
CrossFit Class 6-17-16
CrossFit STRENGTH Bench Press 5,4,3,2,1 working up to 90% of max Bench Bulgarian Split Squat 5,5,5,5,5 Single Leg RDL 5,5,5,5,5 27-21-15 Thrusters 43/30 Pull Ups