13
May
CrossFit WOD 5-14-16
CrossFit WOD “EVA” 5 Rounds For Time: 800 Meter Run 30 KB Swings 32/24kg 30 Pull Ups
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WOD
Do the CrossFit WOD with a Class. Have some fun with it! (P) “EVA” 5 Rounds For Time: 800 Meter Run 30 KB Swings 32/24kg... Read More
12
May
CrossFit WOD 5-13-16
CrossFit WOD Back Squat 5,4,3,2,1 1 Arm Row 12 each arm (30X1) AMRAP in 20 Minutes of: 10 Overhead Reverse Lunges 20/10kg 8 Plate Facing... Read More
CrossFit Performance & Olympic Weightlifting Snatch 60/1, 65/1, 70/1, 75/1 80/1, 85/1 90/1, 95/1, 95+/1 (PO) Clean & Jerk 60/1, 65/1, 70/1, 75/1 80/1, 85/1... Read More
11
May
Conditioning Class 5-12-16
Conditioning Class 500 Meter Row @ Moderate Pace Rest 2 Minutes 10 Rounds For Max Distance 50 seconds @ 20 S/M 10 Seconds @ 30... Read More
10
May
CrossFit WOD 5-11-16
CrossFit WOD 10 Minute AMRAP 10 Deadlifts 70/50kg 10 Toes to Bar Rest 3 Minutes 8 Minute AMRAP 8 Hang Power Cleans 60/40kg 8 Front... Read More
CrossFit Performance & Olympic Weightlifting Snatch Singles to Max then (90%/1, 95%/1, 100%/1)x2 (PO) Cl + Jerk Singles to max then (90%/1, 95%/1, 100%/1)x2 (PO)... Read More
Conditioning Class 10 Rounds For Time 300 Meter Row 10 Meter Handstand Walk (scale is 20 second Handstand Hold) 100 Meter Run 1 Minute Mandatory... Read More