2 May /0 Comments/Olympic Weightlifting Club, WOD CrossFit Performance & Olympic Weightlifting 5-3-16 Power Snatch 65%/2×2, 70%/2×5 (PO) 80%+ OTM for 8 Minutes Clean & Jerk 60%/2, 65%/2, 70%/1, 75%/1, 80%/1×4, 85%/1×4 (PO) 3 Pos Halting Clean Deadlift... Read More
2 May /0 Comments/WOD Conditioning 5-3-16 Conditioning Class 6 Rounds Each For Time 400 Meter Run 500 Meter Row 60 Double Unders Rest 3 Minutes
2 May /0 Comments/WOD CrossFit 5-3-16 CrossFit in Tucson AZ For Time: 1000 Meter Row Push Press 5,4,3,2,1 Then 3 Rounds for Time: 10 Deadlifts 84/51kg 20 Handstand Push Ups 300... Read More
30 Apr /0 Comments/WOD CrossFit Fitness 5-2-16 CrossFit Class in Tucson Arizona Alternating Exercises on the Minute For 20 Minutes 5 Bench Press (30×1) 10 Burpees w/ 6 Inch Jump 5 Pull... Read More
30 Apr /0 Comments/Olympic Weightlifting Club, WOD CrossFit Performance & Olympic Weightlifting 5-2-16 80%+ is OTM for 8 Minutes Snatch 60%/2, 65%/2, 70%/1, 75%/1, 80%/1×4, 85%/1×4 (PO) Pwr Cl + Pwr Jerk 65%/2×3, 70%/2×5 (PO) Halting Sn Deadlift... Read More
29 Apr /0 Comments/Uncategorized, WOD Fitness 4-30-16 “Badger” Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters In honor of Navy Chief Petty Officer... Read More
29 Apr /0 Comments/Olympic Weightlifting Club, WOD CrossFit Performance & Olympic Weightlifting 4-30-16 Work to the days heavy on both of the following lifts: Snatch (PO) then 4×1 @80% (O) Clean & Jerk (PO) then 4×1 @ 80%... Read More
28 Apr /0 Comments/Olympic Weightlifting Club, WOD CrossFit Performance & Olympic Weightlifting 4-29-16 OTM Power Snatch 70%/1×4, 75%/1×3 (PO) OTM Power Clean & Jerk 70%/1×4, 75%/1×3 (PO) RDL X/5×3 (PO) Push Press X/5×3 (PO) 3 Rds For Time... Read More