6 May /0 Comments/Olympic Weightlifting Club, WOD CrossFit Performance & Olympic Weightlifting 5-7-16 Work to the days heavy on both of the following lifts: Snatch then 5×1 @80% (PO) Clean & Jerk then 5×1 @ 80% (PO) Pause... Read More
6 May /0 Comments/WOD CrossFit 5-7-16 “The Seven” Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7... Read More
5 May /0 Comments/WOD CrossFit 5-6-16 “Buy In” 100 Double Unders for Time Back Squat 5,4,3,2,1 AMRAP in 9 Minutes of: 8 Front Rack Back Lunges 43/30kg 8 Box Jumps 24/20... Read More
5 May /0 Comments/Olympic Weightlifting Club, WOD CrossFit Performance & Olympic Weightlifting 5-6-16 OTM Power Snatch 70%/1×4, 75%/1×4 (PO) OTM Power Clean & Jerk 70%/1×4, 75%/1×4 (PO) RDL X/5×4 (PO) Push Press X/5×4 (PO) Strict Toes to Bar... Read More
4 May /0 Comments/WOD Conditioning 5-5-16 Conditioning Class 1 Mile Run for Time Tabata this: Pull Ups Push Ups Sit Ups *score is total reps and all tabatas are 8 rounds... Read More
3 May /0 Comments/Olympic Weightlifting Club, WOD CrossFit Performance & Olympic Weightlifting 5-4-16 Olympic Weightlifting and CrossFit in Tucson 2 Snatch High Pull + Power Snatch + 2 Snatch Balance 70%/1×5 (PO) 2 High Block Squat Clean +... Read More
3 May /0 Comments/WOD CrossFit WOD 5-4-16 CrossFit in Tucson AZ In teams of 3 complete AMRAP in 40 Minutes with 2 partners alternating 30 second intervals of work and 1 partner... Read More
3 May /0 Comments/646 Blog, Success Stories, WOD ATHLETE OF THE MONTH APRIL 2016 TREVOR DIMMICK Trevor has been a member of CrossFit 646 for about 6 months. Trevor was not new to the CrossFit scene when he first... Read More