11
May
Conditioning Class 5-12-16
Conditioning Class 500 Meter Row @ Moderate Pace Rest 2 Minutes 10 Rounds For Max Distance 50 seconds @ 20 S/M 10 Seconds @ 30... Read More
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WOD
10
May
CrossFit WOD 5-11-16
CrossFit WOD 10 Minute AMRAP 10 Deadlifts 70/50kg 10 Toes to Bar Rest 3 Minutes 8 Minute AMRAP 8 Hang Power Cleans 60/40kg 8 Front... Read More
CrossFit Performance & Olympic Weightlifting Snatch Singles to Max then (90%/1, 95%/1, 100%/1)x2 (PO) Cl + Jerk Singles to max then (90%/1, 95%/1, 100%/1)x2 (PO)... Read More
Conditioning Class 10 Rounds For Time 300 Meter Row 10 Meter Handstand Walk (scale is 20 second Handstand Hold) 100 Meter Run 1 Minute Mandatory... Read More
9
May
CrossFit WOD 5-10-16
CrossFit WOD Not for Time Bench Press 5,4,3,2,1 RDL’s 5,5,5,5,5 (4141) Pistol Progressions 5,5,5,5,5 In Teams of 2 Complete 10 Rounds For Time Alternate Exercises... Read More
10 Wall Walk to Free Walk…see video https://www.youtube.com/watch?v=PjSW52-DHUE&feature=youtu.be 3 Rounds For Time: 300 Meter Run 30 Burpees over bar 15 Hang Power Cleans 51/38kg Rowing... Read More
8
May
CrossFit WOD 5-9-16
CrossFit WOD For Time: 14 Burpees over the Rower 41 Calorie Row 14 Burpees over the Rower Alternating Exercises Every Minute for 15 Minutes 5... Read More
CrossFit Performance & Olympic Weightlifting Power Snatch Singles to max then (90%/1, 95%/1, 100%/1)x2 (PO) Pwr Cl + Jerk Singles to max then (90%/1, 95%/1,... Read More