15
Apr
Fitness 4-16-16
Fitness 2 Rep Max Squat Clean & Jerk 4 Rounds for Max Reps Calories on Assault Bike Push ups 10 Meter Shuttle Run Sit Ups... Read More
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WOD
CrossFit Performance and Olympic Weightlifting Snatch 80%/1×2, 85%/1×2, 90%/1×2 (PO) Clean & Jerk 80%/1×2, 85%/1×2, 90%/1×2 (PO) Back Squat (Pause) X/5×5 (PO) Weighted Pull Ups... Read More
CrossFit Performance and Olympic Weightlifting Power Snatch 65%/2×5 (PO) Power Clean & Jerk 65%/2×5 (PO) RDL X/8×3 (PO) Press X/8×4 (PO) 2015 Master’s Qualifier Event... Read More
14
Apr
Fitness 4-15-16
Fitness Not for Time: Back Squat 8,8,5,5,3,3 2015 Master’s Qualifier Event 3 2 Rounds for Time of: 1000 Meter Row 50 Thrusters 30/20kg 30 Chest... Read More
CrossFit Performance and Olympic Weightlifting Front Squat X/8×4(P) Rear Delt Raise X/15×3 (P) GHR BW/15×3 (P) GHSU BW/15×3 (P) 20 Minute AMRAP of: 10 Meter... Read More
13
Apr
Conditioning Class 4-14-16
Conditioning Class For Time 1 Mile Run 50 Front Squats 100 Sit Ups 150 Double Unders 50 Sumo Deadlift High Pulls 100 Box Jump Overs... Read More
CrossFit Performance & Olympic Weightlifting 2 Snatch High Pull + 2 Muscle Snatch 60%/2×4 (PO) 2 Power Clean + 2 Squat Clean + 2 Jerks... Read More
12
Apr
Fitness 4-13-16
Fitness Not for time Bench press 10,8,6,4,2 30 second Handstand Hold in between sets Then: 4 Rounds for Time 400 Meter Run 10 Deadlifts 61/43... Read More