22 Apr /0 Comments/Olympic Weightlifting Club, WOD CrossFit Performance & Olympic Weightlifting 4-23-16 CrossFit & Weightlifting Snatch 80%/1, 85%/1, 90%/1×4 (O) Clean & Jerk 80%/1×2, 85%/1×2, 90%/1×4 (PO) Back Squat (Pause) X/3×3 (PO) Weighted Pull Ups X/5×3 (O)... Read More
22 Apr /0 Comments/WOD Fitness 4-23-16 Tucson AZ “Daniel” For time 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50... Read More
21 Apr /0 Comments/Olympic Weightlifting Club, WOD CrossFit Performance & Olympic Weightlifting 4-22-16 CrossFit Performance (P) & Olympic Weightlifting (O) Weightlifting OTM Power Snatch 70%/1×4, 75%/1×3 (O) OTM Power Clean & Jerk 70%/1×4, 75%/1×3 (O) RDL X/5×3 (O)... Read More
21 Apr /0 Comments/WOD CrossFit Fitness 4-22-16 Tucson AZ Fitness Strength Back Squat 7,7,4,4,2,2 21-15-9 Deadlift 84/51kg Handstand Push ups Rest Exactly 1 minute Then perform AMRAP in 5 minutes of: 12 Toes to... Read More
20 Apr /0 Comments/WOD CrossFit Performance & Olympic Weightlifting 4-21-16 CrossFit Performance Weightlifting Front Squat X/5×3(P) Rear Delt Raise X/15×3 (P) GHR BW/15×3 (P) Acummulate 100 Hollow Rocks (P) *If you need Cardio, jump in... Read More
20 Apr /0 Comments/WOD Conditioning Class 4-21-16 Tucson AZ Conditioning Class 4 Rounds for Time Run 800 Meters 40 Walking Lunges Row 800 Meters Mandatory Rest for 2 Minutes
19 Apr /0 Comments/Olympic Weightlifting Club, WOD CrossFit Performance & Olympic Weightlifting 4-20-16 2 Snatch High Pull + 2 Muscle Snatch + 2 Drop Snatch 60%/2×4 (PO) 2 Hang Squat Clean + 1 Jerk 65%/2×4 (PO) Front Squat... Read More
19 Apr /0 Comments/WOD CrossFit Fitness 4-20-16 “Helen” 3 Rounds for Time 400 Meter Run 21 KB Swings 24/16kg 12 Pull ups Then AMRAP in 8 Minutes of: 10 Bench press 61/43kg... Read More