CrossFit Class in Tucson Arizona Fitness Performance Clean & Jerk 5,5,4,4,3,3 Clean & Jerk 70%/2, 75%/2, 80%/2×6 Clean Pull 90%/3×3 15.3 Scaled Version WORKOUT 15.3... Read More
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WOD
CrossFit Class In Tucson Arizona Fitness Performance Every 2 Minutes for 10 Minutes Snatch w/ pause at knee and in Squat 60-65%/3×4 Back Squat (30X1)... Read More
CrossFit Class in Tucson Arizona Fitness Performance Bench Press 5,4,3,2,1 RPE 90% “Isabel” For Time: “Isabel” 30 Snatches 62/44kg For Time: 30 Snatches 62/44kg Deadlift... Read More
CrossFit Class in Tucson Arizona Fitness Performance “Eva” Every 2 Minutes for 12 minutes using same weight as last week 5 Rounds For Time 2... Read More
CrossFit Class in Tucson Arizona Fitness Performance Every 2 Minutes for 10 Minutes Every 2 Minutes for 10 Minutes working to a heavy set as... Read More
4
Dec
CrossFit WOD 12-5-15
Fitness Performance Split Jerk 5,5,4,4,3,3 Clean w/ slow 1st Pull Work to a heavy Triple Jerk From Behind Work to a heavy Triple from blocks... Read More
3
Dec
CrossFit WOD 12-4-15
Fitness Performance Front Press (30X1) 5,5,5,5,5 Snatch w/ pause at knee and in Squat 60-65%/3×4 30 seconds Rest Then: Turkish Get Up 6,6,6,6,6 Snatch 70%/2,... Read More
1
Dec
CrossFit WOD 12-2-15
Fitness Performance Back Squat 5,4,3,2,1 (RPE 90%) Deadlift 10,10,10,10 Work to 5kg’s heavier than last week Every 3 Minutes for 18 Minutes of: Every 3... Read More