WOD

Fitness Performance 5 Rounds of: OTM for 5 Minutes 6 Bench Press Power Sn Blocks above knee 60%/2 65%/2, 70%/2, 75%/1×3 Rest 30 Seconds OTM...

Fitness Performance 4 Rounds of: Every 2 Minutes 6 Front Squats 3 Pos Snatch 60%/2, 65%/2, 70%/1, 75%/1×4 Rest 30 Seconds *Above, Below, 1 inch ...

Fitness Performance Open Workout 14.3 Every Every 2 Minutes for 16 Minutes Clean and Jerk 80%/1×8 Every 2 Minutes for 8 Minutes Back Squat X/6×4...

Fitness Performance 4 Rounds Not For Time Every 90 Seconds for 10 Sets of: 16 Walking Lunges Snatch 70%/2, 75%/1, 80%/1×8 8 Press From Behind...

Fitness Performance 4 Sets not for time of: On the Minute for 5 Minutes 3 Snatches Muscle Snatch 50%/3, 55%/3, 60%/3×2 8 RDL’s Then on the...

Fitness Performance 4 Sets not for time of: On The Minute for 12 Minutes 3-6 Toes To Bar Power Sn Blocks above knee 60%/2 65%/2×5...

Fitness Performance 4 Sets not for Time of: Every 2 Minutes 3 Power cleans Hip Sn + Snatch + Sn Balance 60/2+2+2, 65/2+2+2, 70/(2+2+2)x3 8...

Fitness Performance Every 3 Minutes for 12 Minutes Perform 1 set Every 90 Seconds until All sets are completed 5 Snatch Deadlifts Clean & Jerk...