WOD

Fitness Performance Every Minute on the Minute for 12 Minutes Perform 1 set Every 90 Seconds until All sets are completed Minute 1: 8 Front...

Fitness Performance Every 5 Minutes for 25 Minutes On The Minute for 4 Minutes 3 Power Cleans Muscle Clean and Power Jerk 50%/3 5 Deadlifts...

Fitness Performance On The Minute for 6 Minutes On The Minute for 12 Minutes Power Sn From knee 60%/3 (No Foot Movement) Minute 1: 5...

Fitness Performance Every Minute on the Minute for 12 Minutes Every 90 Seconds for 3 Sets of: Minute 1: 8 Back Squats Hip Sn +...

Fitness & Performance 250M Row For Time 25 Minute AMRAP w/ a partner Partner 1 Runs 400 Meters Partner 2 Performs the following for Reps:...

Fitness & Performance Not For Time RDL 8,8,8,8 Push Press 8,8,8,8 1 Arm Row 8,8,8,8 3 Rounds For Time 12 Front Squats 62kg/44kg 12 Burpee...

Performance Fitness Pick a Weightlifting Movement that will get you a Fitness Level of 40 or more Take 15 Minutes to Perform the Following Pick...

Performance Fitness CrossFit Games Open 13.1 Row 2k As many reps in 17 mins as you can of: 40 Burpees As many reps in 17...