25
Aug
Wednesday 8-26-15 WOD
Performance Fitness Every 3 Minutes for 15 Minutes Every 3 Minutes for 15 Minutes 3 Snatch Pulls Front Squats 12, 10, 8, 6,4 3 Hang... Read More
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WOD
24
Aug
Tuesday 8-25-15 WOD
Performance Fitness 3 Rounds not for Time: 3 Rounds not for Time: 10 Band Pull Aparts (2021) 10 Band Pull Aparts (2021) 10 Russian Swings... Read More
23
Aug
Monday 8-24-15 WOD
Performance Fitness Every 90 Seconds for 15 Minutes Every 3 Minutes for 12 Minutes Snatch Press 12,12,12,12 60%/3, 65%/3, 70%/3, 75%/2, 80%/2, 85%/2, 90%/1, 80%/2,... Read More
21
Aug
Saturday 8-22-15 WOD
Performance Fitness CrossFit Open 15.1 and 15.1A CrossFit Open Scaled 15.1 and 15.1A Complete as many rounds and reps as possible in 9 minutes of:... Read More
20
Aug
Friday 8-21-15 WOD
Performance Fitness Every 2 Minutes for 16 Minutes Every 2 Minutes for 16 Minutes Back Squat 65%/5, 70%/5, 75%/5, 80%/3, 85%/3, 90%/1, 90%+/1, (80%/3)3 Back... Read More
18
Aug
Wednesday 8-19-15 WOD
Performance Fitness Take 10 Minutes and work to a Heavy Snatch Balance Bench Press 5,5,3,3,1,1 Then Hang Squat Snatch 65%/3, 70%/3, 75%/3, (80%/2)x4 RDL 5,5,5,5,5,5... Read More
17
Aug
Tuesday 8-18-15 WOD
“Chelsea” Emom until you fail to complete the round in the minute 5 Pull Ups 10 Push Ups 15 Air Squats Extra Cardio: 8x 3minutes... Read More
16
Aug
Monday 8-17-15 WOD
Performance Fitness Every 3 Minutes for 15 Minutes EMOM for 10 Minutes 3 Deadlifts 5 Front Squats 3 Hang Squat Cleans 10 Renegade Row 3... Read More