12
Jul
Tuesday 7-14-15
EMOM for 14 Minutes For Time: Even: 3 Cleans & 3 Jerks 1000M Row Odd: 6 Box Jumps 50 Air Squats 40 Sit Ups 30... Read More
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WOD
11
Jul
Monday 7-13-15
STRENGTH AMRAP in 15 Minutes of: Close Grip Bench Press 200 M Run 70%/5, 75%/4, 80%/3, 85%/2, 90%/1 30 Double Unders Then Max Reps @70%... Read More
10
Jul
Saturday 7/11/15
2015 Regional Event 3 1 Mile Run 50 Overhead Squats 100 GHD Sit Ups 150 Double Unders 50 Sumo Deadlift High Pulls 100 Box Jump... Read More
9
Jul
Friday 7/10/15
STRENGTH 24-18-12 24-18-12 EMOM for 10 Minutes Toe to Bar American Swing 3 Deadlifts @60% Squat Snatch Burpee 2 Wall Walk Ups rest 1 minute
7
Jul
Wednesday 7/8/15
STRENGTH 3 Rounds Each For Time Press + Thruster 500M Row 70%/5+3, 75%/4+2, 80%/3+1, 85%/2+2, 90%/1+3 18 Ring Dips Rest 3 Minutes then perform: 12... Read More
6
Jul
Tuesday 7/7/15
Perform as many rounds as possible in 40 minutes with a partner, with 1 partner running a 400m shuttle while carrying a medicine ball at all... Read More
5
Jul
Monday 7/6/15
STRENGTH 9 Minute AMRAP 1,2,3,4,5,6,7,8,9… Every 1:30 for 9 Minutes Russian KB Swing 24/16 kg Back Squat MB Wall Ball 20#/16# 10’/8′ 70%/5, 75%/4, 80%/3,... Read More
3
Jul
Saturday 7/4/15
Hotshots 19 6 rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters