STRENGTH 5 Rounds For Time: Every 2 Minutes for 10 Minutes 10 Overhead Squats 52/34kg Deadlift 1,2,3,4,5 Up to 80-85% 20 Chest to Bar Pull... Read More
Perform the following with a total partner score “Fran” with one partner working while the other rests. 21-15-9 Fran and the second couplet must be... Read More
STRENGTH 27 Minute AMRAP with a Partner: EMOM for 8 Minutes *1 partner does cyclical exercise while other does Partnered movement for reps then swap. Score... Read More