WOD

STRENGTH For Time: Every 1.5 Minutes for 12 minutes 25, 20, 15, 10, 5 5 Front Squat Sit ups 6-8 Supinated Inverted Row (30X1) 5,... Read More

CrossFit Main Site June 3, 2015 For time: 50 box jumps, 24-inch box 25 handstand push-ups 40 box jumps, 24-inch box 20 handstand push-ups 30... Read More

EMOM for 8 Minutes 3 Rds For Time: 3 Cleans 30 Pistols 3 Jerks 30 Pull Ups 900 M Run

STRENGTH 10 Minute AMRAP: Strict Press Every 2 minutes for 16 Minutes (8sets) 10 Wall Balls 2×5 @70%, 2×3 @75%, 2×2@80%, 2×1@85-90% 3 Deadlifts 80Kg/60Kg... Read More

EMOM for 12 Minutes  3 Rounds For Reps: Minutes 1, 4, 7, 10: 10 KB Row each Arm 2 Minutes of Double Unders Minutes 2,... Read More

STRENGTH For Time: Back Squat on the 1.5 Minute 75 Snatches  35k/25k 2×5 @70%, 2×3 @75%, 2×2@80%, 2×1@85-90% *Every time you drop the bar, perform... Read More

For Time: Run 800 Meters Then: 16-14-12-10 Burpee Pull Ups Front Squats 50/33k Then: Run 800 Meters

SKILL STRENGTH 30-20-10 Reps for Time Handstands Bench Press On the 1.5 Minute Ring Dips 2×4 75%, 4×2 80% Overhead Squat 60/40