MondayClean Pulls 90/3×3, 95/3×3 For Time3 Rounds10 Hang Squat Cleans 135/95lbs20 Chest to Bar400m Run Post3 sets10 Lat Pull Overs10 Biceps Curl Tuesday3 Rounds Each... Read More
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WOD
MondayStrict Press 1RM 4 rounds For Time21/16 Cal Bike15 Toes to Bar7 Double DB Burpee Deadlifts 50/35s5 Double DB Cleans 50/35s3 Devil’s Press 50/35s TuesdayBack... Read More
MondayBack Squat Build to 3RM in 15 minutes In Teams of 3For Time with 1 Athlete Working20-30-40-50-60Toes to Bar30-25-20-15-10Squat Snatch 155/105lbs TuesdayBench Press 90/5, 95/3,... Read More
MondayBack Squat 90/5, 95/3, 100/1, 95/5, 100/3, 105/1*percents based on 5RM 3 Rounds For Time10 Hang clusters 115/75’bs20 Lateral Burpees30 Wall Balls 20/14Rest 2 Minutes... Read More
MondayBack Squat 3×5@70% of 5RM 33X1 tempo OT2M for 10 Rounds15 Wall Balls 20/14#15 Sit UpsMax Cal Bike in Remaining time Tuesday2 Push Jerk +... Read More
Monday Back Squat 50/5, 60/4, 70/3, 80/2, 90/1 AMRAP in 4 minutes 5 Chest to Bar 5 Thrusters 165/115lbs Rest 1 min AMRAP in 4... Read More
MondayBack Squat 10, 10, 8, 8, 6, 6 6 Rounds For Time7 Power Cleans 155/105lbs14 Wall Balls 30/20lbs Tuesday4 Rounds For Time400m Run8 Bar Muscle... Read More
MondayOTM for 5 MinustesSquat Clean 70-80%/2OTM for 5 MinustesSquat Clean 80+/1 AMRAP in 6 Minutes6 Front Squats 155/105lbs8/6 Cal Bike6 Bar Muscle UpsRest 1 minute... Read More