2
May
Monday 5/4/15
Warm Up EMOM for 6 Minutes Strength For Time: Empty Cans 4 months of training then: Front Press 5,5,3,3,3,3 10 Ring Dips then 1 Bent... Read More
(520) 612-7056 | Email | Member Login
WOD
1
May
Saturday 5/2/15
Open WORKOUT 13.2 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 115... Read More
30
Apr
Friday 5/1/15
Trunk Circuit KettleBell Circuit STRENGTH Extra: EMOM for 10 Minutes Side Planks 4 Rounds Each Arm Alternating Arms RDL 5,5,5,5,5 Minute 1: 16 Lunges Hyper... Read More
28
Apr
Wednesday 4/29/15
Shoulder Strength EMOM for 6 Minutes STRENGTH 3 Rounds for reps in 1 minute of: 90/90 4 Months Experience Close Grip Bench Press 5,5,5,5,5... Read More
27
Apr
Tuesday 4/28/15
2015 Master’s Event Qualifier 2 Rounds for time of: 1,000 Meter Row 65 /45 lb. Thrusters, 50 reps 30 Chest to Bar Pull Ups *Picture... Read More
26
Apr
Monday 4/27/15
Hip Health EMOM for 6 Minutes STRENGTH I go You go for 12 Minutes of: Hydrant Series 4 Months Experience Back Squat 5,5,5,5,5 10 Renegade... Read More
24
Apr
Saturday 4/25/15
“Kelly” 5 Rounds for Time Run 400 meters 30 box jump, 24 inch box 30 Wall ball shots, 20 pound ball
23
Apr
Friday 4/24/15
3 Minutes of Double Unders EMOM for 5 Minutes STRENGTH 8 Rds for Time . 2 Power Snatch Front Press 5,5,5,5,5 5 Pull Ups . 2... Read More