5
Apr
Monday 4/6/2015
Monday 4/6/15 Warm Up Strength 3 Rds For Time 3 Rds Floor Press 5,5,5,5,5 4 Turkish Get Ups Wall Walk Ups and Hold 30 seconds... Read More
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WOD
3
Apr
Saturday 4/4/15
“Fight Gone Bad!” Three rounds of: Wall-Ball 20/16 Sumo Deadlift High Pull 35kg / 25kg Box Jump, 20/16 Push Press, 35kg /25kg Row (Calories) *In... Read More
2
Apr
Friday 4/3/15
STRENGTH Every 4 Minutes for 20 Minutes Mobility Front Squat 4,4,4,4,4,4 4 Snatch Below Knee 10 Minutes . 8 Bulgarian SS . . 16 Band... Read More
31
Mar
Wednesday 4/1/15
Warm Up STRENGTH 50 Minute AMRAP Mobility Glute Pedestal x100 Front Press 50,50,50,50,50 100 Dips 10 Minutes 1 Arm Carry x300m Weighted Pull Up 50,50,50,50... Read More
30
Mar
Tuesday 3/31/15
Technique For Time Clean From Knee 3,3,3,3,3 50 Double Unders . 500 Meter Row . 40 Meter Walking Lunge . 400 Meter Row . 30... Read More
29
Mar
Monday 3/30/15
STRENGTH With a Partner Complete as many Rds and Reps as possible in 25 Minutes of: Strict Chest to Bar Pull Ups 6,6,6,6 30 Kettlebell Swings... Read More
27
Mar
Saturday 3/28/15
CrossFit Open 15.5 Click the logo to watch the Live Announcement of workout 15.5 on Thursday at 5PM PT!
26
Mar
Friday 3/27/15
Run 300M Strength Strength Extra Abs . Bench Press 6,6,6,6 BB Row 6,6,6,6 Band Pull Aparts 3×15 x200 . RDL 6,6,6,6 Back Squat 6,6,6,6 Farmers... Read More