WOD

Congrats Nicole! Can’t teach a healthy lifestyle too soon 🙂 Warm Up For Time: STRENGTH Every 2 Minutes for 8 Minutes Of: L-Sit Leg Raise...

MB Warm Up EMOM for 5 Minutes 6 Rds for Time . 3 Squat Cleans 200 Meter Run . 3 Squat Jumps 40 Walking Lunge...

Great job to everyone on Saturday with Fran! We’re so proud of you guys! I think Danny fell asleep:) Also a big thanks to everyone...

*REMINDER: We will not have a 12:30 class on Saturday! Melissa and Aaron will be competing in a local weightlifting meet. If you would like...

EMOM for 5 Minutes of: STRENGTH For Time: 5 Power Cleans Back Squat 6,6,6,6 600 Meter Run . . 60 KB Swings . . 60...

Warm Up EMOM for 5 Minutes STRENGTH 21, 15, 9 . 5 Push Jerks Bench Press 5,5,5,5,5 Ring Dips . . Bulgarin SS 5,5,5,5,5 Calorie...

MB Warm Up EMOM for 15 Minutes of: 24 Minute AMRAP w/ Partner . Minute 1: 4 Power Snatches 20 Wall Balls . Minute 2:...

Warm Up STRENGTH Every 3 Minutes for 15 Minutes . Deadlift 5,5,5,5,5 *Add 5% to last week 250 Meter Row . Box Jump 5,5,5,5,5 20...