24
Mar
Wednesday 3/25/15
Warm Up 5 Sets of: 10 Minute AMRAP Mobility L-Sit Leg Raise x10 1 Power Clean + 5 Push Jerks 5 Box Jumps 30/24 .... Read More
(520) 612-7056 | Email | Member Login
WOD
23
Mar
Tuesday 3/24/15
20-14-8 15-12-9 12-8-4 9-6-3 Push Ups Ring Rows Dips Pull Ups Pistols Deadlift 135/95 Pistols Deadlift 135/95 Rest 1 Minute Rest 1 Minute Rest 1... Read More
22
Mar
Monday 3/23/15
Warm Up Row 500M Every 2 Minutes for 8 Minutes Row 500M . . 5 Strict Pull Ups (41X1) . Abs x200 reps . 5... Read More
20
Mar
Saturday 3/21/15
CrossFit Open 15.4
19
Mar
Friday 3/20/15
STRENGTH METCON Mobility Bench Press 8,8,8 3 Rds for reps/calories 10 Minutes Hollow Rocks for 45 Seconds 1 Minute Max Double Unders . BB Row... Read More
17
Mar
Wednesday 3/18/15
Warm Up Every Two Minutes for 24 Minutes (3 Rounds) Run Mobility Box Jump x5 15 Band Pull Down 800m 10 Minutes 1 Arm Carry... Read More
16
Mar
Tuesday 3/17/15
Technique Every 5 Minutes for 20 Minutes Abs Push Jerk 500 Meter Row x150 reps . 10 Push Jerk . . 15 KB Pullovers .... Read More
15
Mar
Monday 3/16/15
Every Two Minutes for 24 Minutes (3 Rounds) RUN Mobility 6-8 Strict Pull Ups (2111) 10x100m Hill Sprints 10 Minutes 8 Power Clean to Front... Read More