19
Oct
CrossFit 646 WOD 10/17-23
MondayBack Squat 85-88/6×4 AMRAP in 10M20 Wall Balls 20/1410 Snatches 95/65lbs Post3 sets8/8 Reverse Lunges25 Banded Leg Curls TuesdayOTM for 8M50% of SHSPU50% of Double... Read More
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WOD
15
Oct
CrossFit Class 10/16
Sunday AMRAP in 5 Rounds 40s Work : 20s Rest for each of the following DB Press 35/20s Calorie Bike Ring Rows DB OH Walking... Read More
14
Oct
CrossFit Class 10/15
Saturday Deadlift 80/1×5 AMRAP in 15 Minutes 10 Deadlifts 185/105lbs 15 Lateral Burpees over Bar 20 Wall Balls 20/14lbs
13
Oct
CrossFit Class 10/14
Friday Strict Press 80/2×8 For Time 800M Run Then 5 Rounds 6 Strict HSPU 4/2″ 3 Hang Squat Cleans 185/115lbs Then 800M Run
12
Oct
CrossFit Class 10/13
Thursday AMRAP in 30 Minutes 500m Row 3 Rounds of Strict Cindy *1 Round of Strict Cindy is: 5 Strict Pull Ups 10 Push Ups... Read More
11
Oct
CrossFit Class 10/12
Wednesday Clean Lift off + Clean + Jerk 70-80/1×5 OT3M for 12 Minutes 12/9 cal Bike 12 Deadlifts + 9 Hang Cleans + 6 STOH... Read More
10
Oct
CrossFit Class WOD 10/11
Tuesday OT30s for 5 Minutes 15% of max SHSPU in a minute For Time 200 Double Unders 35 Toes to Bar 100 Double Unders 35... Read More
10
Oct
CrossFit 646 10/10
Monday Back Squat 85/5×5 In Teams of 2 6 Rounds Each For Time 12 Snatches 75/55lbs 12 Bar Facing Burpees Post 3 sets 8/8 DB... Read More