CrossFit WOD 11-20-15

Fitness	Performance
Bench Press (30X1) 8,8,8,8	Power Sn 75%/1×3
KB Lunge Pass 16,16,16,16	Power Clean from Hip and Jerk 65%/1×3
Plank or Chinese Plank 45 seconds	Squat Jump 40kg/30kg /3×5

AMRAP Alternating Full Rounds with a Partner for 15 Min of:	AMRAP Alternating Full Rounds with a Partner for 15 Min of:
30 Double Unders	20 Double Unders
15 Overhead Squats 30/25kg	15 American KB Swings
	10 M Handstand Walk

Fitness