CrossFit WOD

Fitness	Performance
Alternating Exercises on the Minute for 24 Minutes	Snatch Take 20-25 Minutes to find the days Max
5 Thrusters
10 Deadlifts	Then:
15 Box Jump Overs	Back Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1

AMRAP in 8 Minutes of:	Every Minute for 30 Minutes Alternating Exercises
25 Double Unders	12 Kettlebell Swings 24/20kg
12 Front Rack Back Lunges 35/25kg	12 Weighted Walking Lunges
	12 Burpee to 6″ Target

	3 Rounds Not for Time of:
	45 Second Weighted Plank
	5×5 Seconds Hyper Holds

1-8-16 CrossFit WOD