24
Jan
CrossFit Gym in Tucson 1-25-16
CrossFit Gym in Tucson 1-25-16
Fitness |
Performance |
5 Rounds Not For Time | Every 90 seconds for 6 Minutes |
Back Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1 | 3 Snatch High Pull *work up in weight over the 4 sets |
L-Sit 20 Seconds | Every 2 Minutes for 6 Minutes |
Power Snatch- Hang Squat Snatch 60/2, 65/2, 70/2 | |
7 Minute AMRAP | Every 2 Minutes for 10 Minutes |
10 Chest to Bar Pull Ups | Snatch 70/2, 75/2, 80/2×2, 85/2×2 |
10 Pistols | |
Back Squat 60%/5, 70%/4, 80%/4, 85%/4 | |
Rest 2 Minute | |
7 Minute AMRAP | |
5 Minute AMRAP | 15 Chest to Bar |
8 Pull Ups | 10 Pistols |
8 Thrusters 44/30kg | |
Rest 4 Minutes and then | |
Rest 2 Minute | |
5 Minute AMRAP | |
3 Minute AMRAP | 12 Pull Ups |
6 Snatches 35/25kg | 12 Thrusters 52/35kg |
6 Burpees Over Bar | |
Rest 3 Minutes | |
Extra: This is ideally done separate from the rest of the training | |
Jog 800 meters | 3 Minutes AMRAP |
Then run 4x 800 meters with 2 minute’s rest in between | 10 Snatches 44/30 |
Then jog 800 meters | 10 Burpees Over Bar |
Extra: This is ideally done separate from the rest of the training | |
Jog 800 meters | |
Then run 4x 800 meters with 2 minute’s rest in between | |
Then jog 800 meters |