CrossFit WOD

Fitness	Performance
Every 3 Minutes for 15 Minutes	2 Hang Squat Snatches
Back Squat 8,8,6,6,6	* Work to the days heavy Double over 5 Sets resting 2-3 minutes between each set
4 Turkish Get Ups
	Back Squat 60%/5, 70%/4, 80%/4×3
AMRAP in 8 Minutes of:
20 Calorie Row	AMRAP in 8 Minutes of:
20 Toes to Bar	20 Calorie Row
	20 Toes to Bar

Extra:	Extra:
Jog .5 Mile	Jog .5 Mile
3x 400 Meter Run	3x 400 Meter Run
2 Minutes Rest in Between Sets	2 Minutes Rest in Between Sets
Jog .5 Mile	Jog .5 Mile

CrossFit WOD 2-12-16