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Valentines Day WOD 2-13-16

12
Feb

Valentines Day WOD 2-13-16

Valentines Day WOD

Fitness

Performance

“Cupid Never Quits”

Clean & Jerk 60/2, 65/2, 70/2, 75/1, 80/1×2, 85/1, 90/1, 95/1×2
Perform the following with a partner for total reps  

” Meet Cute”

5 Minute AMRAP of:

“Cupid Never Quits”

10 Partner High Five Push Ups Perform the following with a partner for total reps
10 Box Jump Overs Alternating with a Partner

“Meet Cute”

5 Minute AMRAP of:

Rest 1 Minute 10 Partner High Five Push Ups
5 Minute AMRAP of: 10 Box Jump Overs Alternating with a Partner

“The Courtship”

Rest 1 Minute
An “I Go You Go” Ascending Ladder alternating full sets with a partner of: 5 Minute AMRAP of:
KB Swings 24/16

“The Courtship”

Goblet Squats An “I Go You Go” Ascending Ladder alternating full sets with a partner of:
Rest 1 Minute KB Swings 24/16
3 Minute AMRAP of: Goblet Squats

“Meet the Parents”

Rest 1 Minute
Partner Jump Over Burpees 3 Minute AMRAP of:
Rest 1 Minute

“Meet the Parents”

5 Minute AMRAP of: Partner Jump Over Burpees

“Moving In”

Rest 1 Minute
1 Partner Holds the top of a deadlift with 60/40kg 5 Minute AMRAP of:
While the other partner performs Step Ups for reps to a 24/20 inch box

“Moving In”

Rest 1 Minute 1 Partner Holds the top of a deadlift with 60/40kg
3 Minute AMRAP of: While the other partner performs Step Ups for reps to a 24/20 inch box

“The Proposal”

Rest 1 Minute
Overhead Tandem Lunges 15/10kg 3 Minute AMRAP of:
Rest 1 Minute

“The Proposal”

2 Minute AMRAP of: Overhead Tandem Lunges 15/10kg

“The Wedding”

Rest 1 Minute
Partner Medicine Ball Sit Ups 2 Minute AMRAP of:
Rest 1 Minute

“The Wedding”

“Honeymoon”

Partner Medicine Ball Sit Ups
2 Minute AMRAP of: Rest 1 Minute
Double Unders (Partners work at the same time then total up their score)

“Honeymoon”

  2 Minute AMRAP of:
  Double Unders (Partners work at the same time then total up their score)