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CrossFit WOD 2-12-16

11
Feb

CrossFit WOD 2-12-16

CrossFit WOD

Fitness

Performance

Every 3 Minutes for 15 Minutes 2 Hang Squat Snatches
Back Squat 8,8,6,6,6 * Work to the days heavy Double over 5 Sets resting 2-3 minutes between each set
4 Turkish Get Ups  
  Back Squat 60%/5, 70%/4, 80%/4×3
AMRAP in 8 Minutes of:  
20 Calorie Row AMRAP in 8 Minutes of:
20 Toes to Bar 20 Calorie Row
  20 Toes to Bar
   
Extra: Extra:
Jog .5 Mile Jog .5 Mile
3x 400 Meter Run 3x 400 Meter Run
2 Minutes Rest in Between Sets 2 Minutes Rest in Between Sets
Jog .5 Mile Jog .5 Mile