Call Us: (520) 612-7056 | Email Us | Login

Tucson CrossFit 2-10-16

9
Feb

Tucson CrossFit 2-10-16

Tucson CrossFit

Fitness

Performance

Alternating Exercises Every Minute for 14 Minutes Front Squat 60%/5, 70%/4, 80%/4, 85%/2, 90%/1, 90+/1
Bench Press x6 30X1  
Supinated Grip Pull Ups x8 AMRAP in 5 Minutes of:
150 Mete Run 8 Power Snatch 52kg
  8 Overhead Squat 52kg
For Time:  
Row 1000 Meters Rest 5 minutes then:
Thrusters 50 20/15kg AMRAP in 5 Minutes of:
KB Swing 30  24/16 8 Power Clean 62kg
  8 Power Jerk 62kg
EMOM for 8 Minutes  
1 Minute Plank 4 Rounds Not for Time:
30 seconds side plank each side Bent over Row 10
45 Second Alternating Superman 1 Minute Weighted Plank
1 Minute Rest 12 Walking Lunges