CrossFit Gym

Fitness	Performance
Every Minute for 12 Minutes	Every 2 Minutes for 8 Minutes working up in weight
16 Walking Lunges	3 Clean Deadlift to Knee + 3 Power Clean + 3 Hang Squat Clean + 3 Jerk
6 Bottoms Up KB Press Each Arm
15 Band Pull Aparts + 5 Push Ups 30X1	“DT”
	Five rounds for time of:
	155/105 pound Deadlift, 12 reps
“DT”	155/105 pound Hang power clean, 9 reps
Five rounds for time of:	155/105 pound Push jerk, 6 reps
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps	Every Minute for 12 Minutes
155/105 pound Push jerk, 6 reps	16 Walking Lunges
	6 Bottoms Up KB Press Each Arm
	15 Band Pull Aparts + 5 Push Ups 30X1

CrossFit Gym 2-16-16