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CrossFit in Tucson 2-15-16

14
Feb

CrossFit in Tucson 2-15-16

CrossFit in Tucson

Fitness

Performance

Each Round is Performed For Time Tall Snatches X/5×3
Push Press 70%/5, 75%/4, 80%/3 , 85%/2, 90%/1 Every 90 Seconds for 18 Minutes
20 Russian Swings Snatch 60/3, 65/3, 70/2×2, 75/2×2, 80/1×3, 85%/1×3
10 Toes to Bar  
Rest 45 Seconds Back Squat 70%/5, 75%/4, 80%/4, 85%/2, 90%/1
   
For Time: For Time:
400 Meter Run 40 Strict Handstand Push Ups
30 Strict Handstand Push Ups 40 Strict Pull Ups
30 Strict Pull Ups 40 Wall Balls
30 Front Squats 62/44kg 40 Toes To Bar
400 Meter Run  
30 Front Squats 62/44kg 3 RNFT
30 Strict Pull Ups 3 Turkish Get Up Each Arm
30 Strict Handstand Push Ups 10 Dumbbell Row Each Arm
400 Meter Run 15 Rear Delt Raise
   
*Time Cap is 30 Minutes