CrossFit Gym in Tucson AZ

Fitness	Performance
Sumo Deadlift 70%/5, 75%/4, 80%/3 , 85%/2, 90%/1	Snatch 60/3, 65/3, 70/2×2, 75/2×2, 80/1×2, 85%/1×2, 90/1
2 Turkish Get Up Each Arm	Back Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1
	Snatch Pull 100%/3×3
Complete the Following with a Partner For Time:
1200 Meter Relay (Alternating every 100 Meters)	3 RNFT
Then Alternating with partner every 45 Seconds	3 Turkish Get Up Each Arm
100 Russian Swings 32/24	15 Dumbbell Rows Each Arm
100 Split Jumps	15 Rear Delt Raise
100 Ring Rows	15 Hypers
400 Meter Farmers Carry	15 GHDSU
*30 Minute Cap
	2×800 Meter Run at Moderate Pace
Extra: 2×800 Meter Run at Moderate Pace

CrossFit Gym 2-22-16