1/27/15 D2W4M1
Tuesday No Contact Snatch 60%/3×3, 65%/2×3 Power Clean knee 70%/2×5 RDL Snatch Grip 80%/5×4 Push Press 3×3 , Pull Up 3×3 weighted Windmills/situps
1/26/15 D1W4Meso1
Monday Snatch 75%/2 80%/1×6 Halt Sn Dead + Jump Shrug 105%/(3+3)x5 Back Squat heavy/5×5 go up each set new 5RM SL RDL 2×12 V-Up /... Read More
Jan 23 2015 – D5W3Meso1
If you are new to our program first of all welcome, and please see my first blog from January 13th for instructions on how to follow... Read More
Jan 22 2015 – D4W3Meso1
If you are new to our program first of all welcome, and please see my first blog from January 13th for instructions on how to follow... Read More
Jan 21 2015 – D3W3Meso1
If you are new to our program first of all welcome, and please see my first blog from January 13th for instructions on how to follow... Read More
Jan 20 2015 – D2W3Meso1
If you are new to our program first of all welcome, and please see my first blog from January 13th for instructions on how to follow... Read More
Jan 19 2015 – D1W3Meso1
If you are new to our program first of all welcome, and please see my first blog from January 13th for instructions on how to follow... Read More
Jan 17 2015 – D5W2Meso1
I’m going to continue to post the instructions for anyone checking out our site for the first time at the bottom of the posts. If... Read More
Jan 15 – D4W2Meso1
I’m going to continue to post the instructions for anyone checking out our site for the first time at the bottom of the posts. If... Read More
Jan 14 – D3W2Meso1
I’m going to continue to post the instructions for anyone checking out our site for the first time at the bottom of the posts. If... Read More