WOD

Endurance 10 x 600 Meter Row Rest 60 seconds between intervals Time cap will be 35 Minutes for this. The goal is consistency, not completion!... Read More

CrossFit Strength Bias Deadlift 60/5, 70/3×2, 75/2×3 Conditioning Bias OT 4 Minutes for 16 Minutes Row 35/25 Calories WOD 2 Rounds of: AMRAP in 3... Read More

CrossFit Class AMRAP in 5 Minutes of 15 Sumo Deadlift high Pull 75/55 lbs 15 HSPU Rest 2 Minutes AMRAP in 5 Minutes of 10... Read More

CrossFit Class Granite Games OQ 2017 Workout 1 12 Minute AMRAP 10 Hang Squat Cleans 135/95 10 Reverse Lunges 135/95 20 Chest to Bar Pull... Read More

Endurance 6 Rounds of: Run 400 meters Farmers Carry 200 Meters Handstand Hold 1 Minute   Swim WOD  (all swim wod’s are not organized and... Read More

CrossFit Class Deadlift 65%/5×3, 70%/3×2 For Time in Teams of 3 5k Row or 8 Mile Bike 150 Toes to Bar *1 person hangs from... Read More

CrossFit Class AMRAP in 20 Minutes of: 200 Meter Run 15 Med Ball Sit Ups 10 Deficit Push ups 5 Ground to Overhead 175/115lbs

CrossFit Class Build to a heavy 3 reps on Overhead Squat 7 Rounds For Time 12 Overhead Squats 95/65lbs 21 Pull ups

CrossFit Class 25 Front Squats 205/115 1000m Row Rest 4 Minutes 15 Front Squats 225/135 750m Row Rest 3 Minutes 10 Front Squats 245/155 500... Read More