CrossFit Class 5/7/18
CrossFit Class Bench Press 5,4,3,2,1 SL RDL 5/5 1 Arm DB Row 8/8 AMRAP in 14 Minutes of: 18 DB Snatches 50/35 18 Wall Balls... Read More
CrossFit Class 5/5/18
CrossFit Class AMRAP in 8 Minutes of 8 DB Cleans 50/35 8 Strict Pull Ups 200 Meter Run 8 Minute Rest AMRAP in 8 Minutes... Read More
CrossFit Class 5/4/18
CrossFit Class STRENGTH Back Squat 5,4,3,2,1 CONDITIONING Row 30/21 Calories 1 Minute Rest *Be consistent every round In Team of 2 For Time: 100 Calorie... Read More
CrossFit Class 5/3/18
Endurance In Teams of 2 400 Meter Row 200 Meter Run w/ 45/25lbs Alternate Rounds w/ partner for 10 total rounds (5 each) Olympic Weightlifting... Read More
CrossFit Class 5/2/18
CrossFit Class Work to a heavy 2 on Hang Squat Clean AMRAP in 9 Minutes of 3 Hang Squat Clean 95/65lbs 3 Toes to Bar... Read More
CrossFit Class 5/1/18
CrossFit Class STRENGTH Push Press 3,3,3,3 Weighted Pull Up 3,3,3,3 AMRAP in 14 Minutes of: 25 Foot OH Walking Lunge 20 DB Hang Clean &... Read More
CrossFit Class 4/30
CrossFit Class AMRAP in 6 Minutes Buy in: 400 Meter Run 21 Deadlifts 185/135 9 Lateral Burpees over Bar Rest 4 Minutes AMRAP in 6... Read More
CrossFit Class 4/28
CrossFit Class “Century Club” In Teams of 3 AMRAP in 35 Minutes of: 1 Partner is always Running 400 Meters 2 Partners are inside doing... Read More
CrossFit Class 4/27
CrossFit Class STRENGTH Build to a heavy single Snatch CONDITIONING 6 Rounds of 40s Bike 20s rest 40s Row/Ski or Burpees 20s rest “Ring of... Read More
CrossFit Class 4/26
Endurance Run 1 Mile Tabata This (8 rounds of 20s work to 10s rest) Pull Ups Push Ups Air Squats Run 1 Mile Olympic Weightlifting... Read More