CrossFit Class 10-31-17
646 WOD 10-31-17 CrossFit Class Bench Press 5 sets of 5 reps @75-80% In Teams of 2 perform AMRAP of: 5 Rounds 60 seconds of... Read More
CrossFit Class 10-30-17
646 WOD 10-30-17 CrossFit Class Rest 45 Seconds between exercises for 4 Rounds SL RDL 6 (3011) 15 Calorie Row For Time: 14-12-10 Bar Muscle... Read More
CrossFit Class 10-28-17
646 WOD 10-28-17 CrossFit Class “Helen Meets Grace” Helen 3 Rounds: 400 Meter Run 21 KB swings 24/20 12 Pull Ups Then Grace 30 Clean... Read More
CrossFit Class 10-27-17
646 WOD 10-27-17 CrossFit Class AOTM for 4 sets 4 Turkish Get Ups (2 per arm) 50 Foot Handstand Walk or 45 second hs hold... Read More
CrossFit Class 10-26-17
646 WOD 10-26-17 Endurance Alternate every 10 Minutes Run Bike Row Ski Badass Class Pull Ups (butterfly, Kipping, Bar Muscle Ups) EVENTS: Olympic weightlifting’s... Read More
CrossFit Class 10-25-17
646 WOD 10-25-17 CrossFit Class Back Squat 5,4,3,2,1 up to 90% (not for Comp team) AMRAP in 12 Minutes of: 200 Foot DB Walking Lunges... Read More
CrossFit Class 10-24-17
646 WOD 10-24-17 CrossFit Class For Time: 9 Power Cleans 135/95 lbs 9 HSPU 9 Power Cleans 135/95 lbs 9 HSPU 7 Power Cleans 155/105... Read More
CrossFit Class 10-23-17
646 WOD 10-23-17 CrossFit Class In Pairs 40-30-20-10 Synchro Pull Ups *Scale is jumping pull ups Overhead Squats 65/45lbs *scale is thruster EVENTS: Olympic... Read More
CrossFit Class 10-21-17
646 WOD 10-21-17 CrossFit Class For Time: Run 800 Meters 10 Rounds of: 1 Legless Rope Climb 2 Turkish Get ups 32/24kg 8 Pistols Run... Read More
CrossFit Class 10-20-17
646 WOD 10-20-17 CrossFit Class For Time: 30-22-16-8 Deadlifts 135/95lbs Toes To Bar 1 Arm DB STOH 70/50 EVENTS: Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS... Read More