CrossFit Class 10-9-17 – copy
646 WOD 10-9-17 CrossFit Class Strength Overhead Squat 5,5,3,3,3 AMRAP in 3 Minutes 10 Front Rack Back Lunges 62/43kg 10 Chest to Bar Pull Ups Rest... Read More
ATHLETE OF THE MONTH !!!!
Allison Knoepffler CONGRATULATIONS to Allison for earning CrossFit 646’s Athlete of the Month Award for September!!!! Here is what Allison had to say about her... Read More
CrossFit Class 10-7-17
646 WOD 10-7-17 CrossFit Class In teams of 2 perform AMRAP in 25 Minutes of: 3 Bar Muscle Ups 5 Deficit HSPU 10 Burpee Box... Read More
CrossFit Class 10-6-17
646 WOD 10-6-17 CrossFit Class 3 Rounds for Time 30 Hang Cleans 95/65lbs 30 Front Squats 95/65lbs 30 Push Press 95/65lbs *If you drop the... Read More
CrossFit Class 10-5-17
646 WOD 10-5-17 Endurance In 3 person teams For Time: 250/200 Calorie Bike 250/200 Calorie Ski 250 /200 Calorie Row BADASS CLASS Handstand Push ups... Read More
CrossFit Class 10-4-17
646 WOD 10-4-17 CrossFit OT 1:30 8 sets of 3 reps @ 80% of max AMANDA For Time: 9 -7-5 Ring Muscle Up Squat Snatch... Read More
CrossFit Class 10-3-17
646 WOD 10-3-17 CrossFit Invictus strict pull up test 90 seconds work 60 seconds rest 60 seconds work 30 seconds rest 30 seconds work 4... Read More
CrossFit Class 10-02-17
646 WOD 10-2-17 CrossFit Class Strength Back Squat 5,5,5,5,5 For Time: 50 Wall Balls 50 Dumbbell Clean 50/35lbs 50 Wall Balls EVENTS: Olympic... Read More
CrossFit Class 9-30-17
646 WOD 9-30-17 AMRAP in 12 minutes of 7 Ring Muscle Ups 21 Thrusters 75/55lbs 84 Double Unders Up coming Events… Mock meet this Saturday @ 9am Barbells for Boobs Saturday... Read More
CrossFit Class 9-29-17
646 WOD 9-29-17 4 Rounds Not For Time Bench Press 5, 4,3,2,1 Pistols 10,8,6,4,2 weighted if needed SL RDL 5 per leg For Time: 13... Read More