WOD

Endurance Every 5 Minutes for 40 Minutes Min 0-5 : Row 750 Meters Min 5-10: Bike 50/40 Calories Repeat this sequence for the 40 Minutes... Read More

CrossFit Class AMRAP in 25 Minutes with a partner of: 50 Chest to Bar Pull Ups 50 Overhead Plate Reverse Lunges  20/15kg  45/35lbs 50 Power... Read More

646 WOD 6-20-17 CrossFit Class Benchmark Invictus HSPU Density Test 90 sec max strict Handstand Push Ups 60 sec rest 60 sec max strict Handstand... Read More

646 WOD 6-19-17 CrossFit Class Benchmark Invictus Pull Up Density Test 90 sec max strict pull ups 60 sec rest 60 sec max strict pull... Read More

646 WOD 6-17-17 Granite Games Qualifier Workout 3 Individual AsRx (Ages 19-34) (Men/Women) Beginning on a 4-minute clock: 2 Rounds 12 overhead squats (95/65lbs) 12... Read More

646 WOD 6-16-17 For Time w/ a Partner 20-19-18-17-16-15-14-13-12-11-10 Strict Chest to Bar Pull Ups (partner hangs from Pull Up Bar) KB or DB Push... Read More

646 WOD 6-14-17 Strength Every 45 Seconds for 8 sets of: 3 Snatches @65% of 1RM 3 Rounds for Time: 10 Deadlifts 125/102kg 275/225lbs 20... Read More

646 WOD 6-13-17 CrossFit Class For Time with a Partner: 1000 Meter Row 200 Double Unders 100 American Swings 100 Toes to Bar 200 Double... Read More

646 WOD 6-12-17 CrossFit Class Strength Bias Bench Press 5 sets of reps @90% of 5RM Conditioning AMRAP in 15 Minutes 30 DB Floor Press... Read More

646 WOD 6-10-17 AMRAP in 25 Minutes of: 400 Meter Run 7 Muscle Ups 28 DB Snatches 50/35