WOD

646 WOD 4-25-17 4 Rounds of: 6-8 RDL 3011 rest 60 seconds 3-5 Strict Pull Ups 3011 rest 60 seconds 3-5 Strict Handstand Push Ups... Read More

646 WOD 4-24-17 CrossFit Class Strength Bias Take 18 Minutes to build to a 1 Rep Max on Overhead Squat Conditioning Bias OTM for 18... Read More

646 WOD 4-22-17 OT 90 seconds for 6 rounds of: 6 Power Snatches 21-15-9 KB Swing 32/24kg Calories on Assault Bike Then Cash Out with... Read More

646 WOD 4-21-17 STRENGTH OT 2 Minutes for 10 Minutes Back Squat 5 @ 60-65% of 1RM Ring Dips 10 Complete AMRAP in 3 Minutes... Read More

646 WOD 4-20-17 Endurance 10 x 300 Meter Row 1 Minute rest in between *Try to maintain 85% of your best 1000 Meter Row pace... Read More

646 WOD 4-19-17 CrossFit Class OT 2 Minutes for 12 Minutes DB Walking Lunges 16 Plank for 1 Minute Then: 10 Rounds for Time 10... Read More

646 WOD 4-18-17 CrossFit Class Rx’d: With a 30 Minute Time Cap, Complete the following 400 Meter Run 50 Deadlifts 102/71kg 225/155lbs 400 Meter Run... Read More

646 WOD 4-17-17 CrossFit Class Strength Bias Bench Press 1RM Conditioning Bias Every 4 Minutes for 20 Minutes 20 Shoulder Taps Bench Press 10 reps... Read More

646 WOD 4-15-17 CrossFit Class LONG WOD “Loredo” Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters U.S.... Read More

646 WOD 4-14-17 CrossFit Class STRENGTH DB Step up 5,5,5,5,5 per leg Weighted Pull Up 5,5,5,5,5 10 Rounds for Time: 10 Dumbbell Snatches 50/35lbs 10... Read More