Crossfit Class 4-13-17
646 WOD 4-13-17 Endurance For Time: Row 500 Meters 200 Meter Sandbag Run 45/25 Row 1000 Meters 400 Meter Sandbag Run 45/25 Row 1500 Meters... Read More
CrossFit Class 4-12-17
646 WOD 4-12-17 CrossFit Class STRENGTH Aleternate Exercsises OTM for 15 Minutes M0-1: Bench Press 5 M1-2: 1 Arm DB Row 6 M2-3: Turkish Get... Read More
CrossFit Class 4-11-17
646 WOD 4-11-17 CrossFit Class “Nancy” 5 Rounds for Time 400 Meter Run 15 Overhead Squats 95/65lbs 43/29kg Or “Naughty Nancy” 4 Rounds for Time... Read More
CrossFit Class 4-10-17
646 WOD 4-10-17 CrossFit Class Strength Bias Take 20 Minutes to work to a 1 RM on Deadlift Conditioning Bias Every 4 Minutes for 20... Read More
CrossFit Class 4-8-17
646 WOD 4-8-17 With a Partner for Time 100 Pull Ups 200 Calorie Assault Bike 100 Power Cleans 62/43kg 135/95 200 Calorie Row 100 Step... Read More
CrossFit Class 4-7-17
646 WOD 6-7-17 Bench Press 5,5,5,5,5 RDL 5,5,5,5,5 Pull Up Negative 3,3,3,3,3 For Time: 20 Dball Clean 150/100lbs 30 1 Arm DB Thrusters 50/35 40... Read More
CrossFit Class 4-6-17
Endurance Jog 1 Mile In Teams of 3 complete the following on 1 Bike 600/400 Calories on the Assault Bike BADASS CLASS Tuck Up to... Read More
CrossFit Calss 4-4-17
646 WOD 4-4-17 ZUES Three rounds for time of: 30 Wall ball shots, 20 pound ball 75 pound Sumo deadlift high-pull, 30 reps 30... Read More
CrossFit Class 4-3-17
646 WOD 4-3-17 CrossFit Class STRENGTH ME Take 20 Minutes to work to a 1 RM on Strict Press Beginner Strength Alternate exercises OTM for... Read More
CrossFit Class 4-1-17
646 WOD 4-1-17 CrossFit Class For Time: 800 Meter Run 12 Jerks 225/155lbs, 102/71kg 24 Deadlifts 225/155lbs, 102/71kg 48 Ring Dips 96 Wall Balls 20/12lbs... Read More